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Posts Tagged ‘anger management’

Every once and a while, when the planets are misaligned, the selfish ‘tween in me wants to scream at the universe for not making things go my way. I want the square peg in the round hole, dammit, and I want it yesterday! When I was growing up and picturing and planning my life, I can guarantee you it didn’t look like what I see on a daily basis. In actuality, I worked incredibly hard to avoid this very situation of stay-at-home-momness. I don’t mean to imply that my life is horrible or that I hate it—it’s not, and I don’t (97% of the time)—but it isn’t what I saw for myself (or what I had been working toward) either, and making peace with that, or just adapting my vision and shifting my time-line, is a challenge that enjoys rearing it’s pissy little head at me with regularity lately, and to quote Billy Crystal’s SNL character, Willie The Masochist, “I hate it when that happens.”

When the challenge of being the only responsible adult in the house is especially burdensome, I am as resentful as the next person in the bathroom after the toilet paper has been used up and not replaced. Maybe even a little more than that. When I get my wallow on, my resentment knows no bounds. I experience my own little bitter supernova. K is the easiest target (for being in the Army and leaving me to deal with the kids and every other little thing here at home by myself), but I like to throw in the Army (for giving us the means to add some tension and division to our marriage), terrorists (for being such evil asshats and the catalyst for my lack of in-person partner), feminists (for selling an ideal that for so many women is not realistic and, when unattainable, guilt-inducing), and finally my own expectations (should they be so high?). They all get a crack at making the top of the list depending on the time of day and the direction of the wind. I resent that K gets to go do the job he loves and have adventures (yes, I’m aware that it’s not all fun and games where he is, but it is different), while I’m home doing a job I sometimes think I’m ill-qualified to have and my biggest adventure is making it out of Target without one or both of the kids crying because they didn’t get whatever glittery piece of plastic junk they thought they would die without. My favorite ridiculous thing to resent is my graduate degree (it mocks me). On top of it not being useful currently, it’s a financial burden. Double the fun. Don’t ask where my diploma is because I can’t even tell you—I’ve hidden it that well. Eventually, I even get around to resenting being resentful. That’s what I call a productive day.

The trick is not letting resentment bubble over and snowball into something more grievous. I won’t know if I am successful at mastering that skill for a long time. Like I said, it’s something I struggle with. I don’t have a secret formula or 8-step program to make it go away, and I’m not so selfless that I can feel good about putting myself last indefinitely. I’m learning greater patience (thanks, Monkey) and I write to put those feelings more on paper than on people. In the end, though, life is what you make it. I know this. So I bust my ass to make sure that that resentment doesn’t take over (and really, who doesn’t want to let the crazy, bitter, chick take the wheel?! Talk about adventure! /sarcasm). I haven’t learned to shed those feelings completely—I’m neither Superwoman, nor perfect, nor remotely enlightened. You have to have time and focus to become those greater things and time is at a premium in my house and Focus is the kind of car K drives. The best I can do is try not to let those feelings rule my life and cloud my thinking, and, instead, make opportunities to create a different path to the life I envisioned for myself.  A Road Less Traveled, if you will (thanks Mr. Frost!) or if I may steal an over-used Hollywood phrase—a “reboot.”  Hey, it worked for Star Trek, why not me?

Yesterday was a day I let things get to me. I was just simmering and angry and in a mood to sell the kids, pack up the dogs, and go to parts unknown. I doubt anyone but me knew I was feeling that way which is a good thing. But not even kickboxing was beating off the dark cloud, and usually punching and kicking the standing bag across the room does wonders for me. Luckily it was really windy out and I had the option to be wussy and stay indoors until the wind died down and the sun came out. By day’s end, I had gotten a dozen hugs and kisses from my boy for no good reason, watched him voluntarily try veggies and like them (earning him a dozen hugs and kisses from me), help R work through a rough patch of missing her Daddy (which she tries so hard to manage on her own, brave girl that she is), and finally forced myself into a better mood by singing (thank you Incubus—you are always there when I need you!) as I cleaned up the very messy kitchen, took out the garbage, and tossed in a load of laundry (I know, it sounds like I stole my evening from Snow White…). I was even able to appreciate the clear night sky with its twinkling stars and bright half moon as I brought the dogs in from their last venture out for the night. When the kids were finally asleep and I had the benefit of a  few quiet moments, I thought about how to cut some corners into the round hole so I can choose the peg that works best for me, and I woke up feeling less resentful and more hopeful that the crazy chick will not find the keys to the car today.

Lastly, and somewhat off topic, Happy Greek Independence Day from a fairly independent, and—in spite of what I wrote up above—happy Greek. Zito Hellas!

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First of all, I’d like to wish K a very happy 45th birthday. With luck, this time next year I’ll be making him some sort of ridiculous birthday cake like I always do. We got to sing Happy Birthday to him last night via web cam, so it wasn’t a total loss. The kids loved being able to sing on camera, and fun was had all around.

I mentioned a few days ago not having the greatest of weeks, and I was crossing my fingers it would end better, but I think I broke even by the time Friday night ended (thanks to the fun I had doing the Dave and Dave Show). Friday afternoon I had a meeting with Monkey’s team (behavior specialist, teacher, and therapy coordinator) so we could all get on the same page with where he is and what we are doing for him. I’m pretty sure somewhere on this blog I’ve said that Monkey has some developmental and speech delays which wreak havoc on academics for him (he is six but sounds like he’s around 3-4). He’s s-l-o-w-l-y making progress between all the work he does here at home, at school, and at an outside occupational/speech therapy provider. But the last few weeks have seen him backslide a bit and show off some behaviors that are really not like him. He’s not a particularly physically aggressive kid (he’s more of a lover not a fighter), but he’s started acting out his frustrations and protesting doing his work in a more physical fashion. He’s shown restraint, but the intent is there. We’ve all also had to go back to using picture schedules and breaking tasks down more so he can be successful. It’s like one step forward, two steps back. In trying to pinpoint just what could be causing this change in him, the one major event (apart from the end of Christmas which he was very very unhappy about) is K being gone.

The more we sat there talking about taking steps back to get him moving on the right road again, the more angry I became at this situation. I feel bad for Monkey already that it is so difficult for him to get through school work (and honestly, many times it’s not hard. He gets plenty of things and retains them just fine. There’s just a lack of consistency as to what he’s retaining when) and then to have him forced into a life that interferes with how far he had already come and his future progress…I wanted to hit something. His team is doing a fantastic job with him and they love him and understand what’s going on. They’ve been beyond helpful to me so that I can help him too. Seeing all our work coming undone just raises my bile to levels I didn’t know I had. But who do I aim that anger toward? Isn’t that the complicated question?

I would be lying if I said I wasn’t mad at K for deploying. I am and I’ve said as much after Monkey’s meeting. It would be one thing if we didn’t have kids, because I can handle this just fine on my own. It’s painful sometimes to see how this all affects the kids—even if they don’t show it in obvious ways every day—no matter how “normal” I try to keep our life. And I try so very hard. Generally they handle things very well. I doubt anyone would even notice a change in them if they didn’t see them daily, but the changes are there and I can see them clearly and all I can do is damage control. That makes me mad too. That there needs to be damage control. But how long can I be mad at K for doing his job? It’s what he signed up for and what he is required to do. I know this quite well. His job pays our bills and puts a roof over our head. It’s more than I’m doing right now.

So do I shift that anger over to something greater? Do I get mad at the government for sending our troops to these places? Or do I get mad at the terrorists for hating us enough to want to kill us? I can’t see what good that would do. Obviously any anger I possess will just be hanging out there with nothing to do if that’s where I take it—much like a teenager at the mall. The more I consider my anger, the more I realize that it’s not helping and having it sit out in the open will only affect the kids in a less than positive way. It is up to me to be the better example.

Oddly enough, yesterday I came across a couple of articles on cnn.com about studies done on children of the military during deployments. The most recent was about how adolescents handle deployments (here’s that study) and the other was more about families in general (and this study). The first article talked about anxiety levels in pre-teens and teens who are going through multiple deployments and how they compare to teens not going through deployments. I don’t think anyone would be surprised to know that kids of deployment have more anxiety. Seems obvious. What the article also says though is that the kids manage and adjust better when their non-deployed caretaker is doing better. I can’t say I’m surprised there either. I didn’t do such a hot job last time and it definitely made a difference in R. I learned that lesson before anyone wrote about it and that is why I’m not working in an office anymore. The less juggling on my part means more time to help the kids, and hopefully a calmer and more consistent me.

So I’m working on letting go of the anger (again/still/some more) and concentrating on helping Monkey instead. Maybe this week I’ll do a couple more kickboxing routines followed by a whole lot of yoga. Today starts a new week and I can leave last week’s disappointment behind. I’ve got a full to-do list this week and it’s time to make this new routine I’ve concocted work. My new meal plans are underway, as is my work out routine and writing schedule. I’m making better progress than I have in a long time on some freelance design work, and so far the household sniffles seem to be abating. It’s time to go break out Monkey’s moon sand, get R on the bus, feed the doggies, and get moving in the right direction because that is what I do.

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